Dairy Foods, Sport & Fitness
- The Recovery Drink You Never Knew You Drank
- The original rehydration drink
- Muscle up with milk
- Tips and resources
- Testimonials
- Legendairy Start & End Swim Series with Michael Klim
- Top training tips for the Swim Series
Whether you’re a serious athlete or you’re exercising for your general health and fitness, nutrition is fundamental to your performance.
Milk is one of the best drinks for re-hydration and refuelling after exercise. Its unique combination of whey and casein proteins is also important for muscle growth and repair – another plus for athletes of all levels.
Published in News
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