Dairy Foods, Sport & Fitness

Dairy Foods, Sport & Fitness

Whether you’re a serious athlete or you’re exercising for your general health and fitness, nutrition is fundamental to your performance.

Milk is one of the best drinks for re-hydration and refuelling after exercise. Its unique combination of whey and casein proteins is also important for muscle growth and repair – another plus for athletes of all levels.

Read 195 times Last modified on Friday, 11 January 2019 14:54